Are you looking for a handful weight training spreadsheet for recording and tracking weight training and workout progress for a variety of exercises and training? If yes, then stop searching anymore because you can get an editable weight training spreadsheet template here to build a weight training spreadsheet for personal use.
It provides you a proper format to note down details and information on where you are starting weight training as well as what your goal is. After downloading the weight training spreadsheet template you can add more columns and rows in it as per individual needs and requirements.
Basically weight training spreadsheets are used by coaches and gym instructors to keep proper track of all persons who are getting weight training in the gym or fitness club.
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You can also quickly apply the program to a team or small group training setting. For example, it could be essential when considering how to create beginner client workout programs.
It is flexible enough to allow you to make easy changes to strength training programs. For instance, trainees with mobility restrictions or previous injuries need further consideration and smart modifications. For example, if a client would do better with the dumbbell bench press instead of a barbell bench press because the barbell irritates shoulder muscles, then make the change on the program for this one client. My hockey players will perform some deadlift by default as their heavy, lower-body hip-dominant movement.
Instead, they might do trap bar deadlifts, deadlifts off blocks, sumo deadlifts, Romanian deadlifts, or even landmine deadlifts. The variation we choose depends on the injury history, possible mobility issues, and technical execution with a given variation. Even when working with an athlete whose lower-back problems prevent specific exercises, choosing something spine-friendly like hip thrusts or back extensions could be an alternative to hit the posterior chain muscles.
Instead, all trainees will push, pull, squat, and hip hinge in a balanced program. Our task is to determine a safe exercise within those movement categories for each client or athlete, then adjust the reps, sets, and rest periods accordingly. Some exercises, set and rep schemes, and rest periods match their current fitness levels, needs, and lifting experience. You can experiment with the training program design templates as you see fit.
Download your free training program design template. You now have a way of individualizing your program, a lot quicker and more simply, for each client or athlete that stays true to your training philosophy.
And the best part is, clients will feel elated because your program delivers measurable results fast. Sign up for our newsletter to get great content like this in your inbox each month. He has trained more than hockey players at all levels, including NHL draft picks and world champions. Enter your email for a value-packed monthly note with thoughts, resources, and strategies to help you help people form a lifelong love of fitness.
Learn how to make more, work smarter and do better. Your email will never be shared and you can unsubscribe anytime. Privacy and terms at the bottom of this page. Share this article :. Share on Pinterest. A good training program design template frees up time for you to market your services, build your your business, and work with clients.
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